Jason Ranieri
Lashing Out
There is so much to be angry about these days. We have given up life as we knew it.
top of page
Search
Jason Ranieri
2 min read
Dealing With Suicidal Thoughts
As we go forward through this pandemic people are showing signs of entering into despair.
6 views0 comments
Jason Ranieri
2 min read
Alcohol Use Increasing During Pandemic
Alcoholic beverage sales rose by 55% in late March
4 views0 comments
Jason Ranieri
1 min read
Domestic Violence Is Up Under Shelter-In-Place
There are reports that incidents of domestic violence have increased under shelter-in-place.
17 views0 comments
Jason Ranieri
2 min read
Stressed Out?
We are all living with more stressors during this pandemic.
10 views0 comments
Jason Ranieri
1 min read
Surviving The Pandemic When You Have A Mental Health Condition
If you already have a mental health condition such as anxiety, living through a pandemic can make your symptoms worse
3 views0 comments
Jason Ranieri
2 min read
Getting On Each Other's Nerves
It’s normal that after a month of sheltering-in-place together, you will have conflict.
6 views0 comments
Jason Ranieri
2 min read
Are You Bored Yet?
Sheltering-in-place can be very boring. You may run out of things to do or you may feel uninspired to try new things.
4 views0 comments
Jason Ranieri
1 min read
What emotional challenges do you face during this pandemic?
What emotional challenges do you face during this pandemic?
9 views0 comments
Jason Ranieri
2 min read
Grief And Bereavement During A Pandemic
This pandemic has complicated bereavement and grieving. There are many factors that contribute to this.
6 views0 comments
Jason Ranieri
4 min read
How to Meditate
Meditation can help with many mental health symptoms related to conditions like anxiety and depression.
6 views0 comments
Jason Ranieri
2 min read
Coping With Worst-Case Scenario Thinking
When it comes to crises like the COVID-19 it’s easy to have “worst-case scenario thoughts” and slip into fatalistic thinking.
23 views0 comments
Jason Ranieri
2 min read
Dealing With Depression In Isolation
We evolved to be social animals and developed to function in groups.
5 views0 comments
Jason Ranieri
2 min read
Trauma and Its Effects
When we emerge from our current phase of the COVID-19 crisis, the emotional effects will last long after the crisis is over.
5 views0 comments
Jason Ranieri
1 min read
Keeping Hope Alive. What Would You Like To See Me Talk About?
It's my sincere hope that my daily videos are helpful for you during this time of crisis as we shelter-in-place.
11 views0 comments
Jason Ranieri
1 min read
Frustrated yet? What to do about it.
Like you, I’m stuck inside during this shelter-in-place. I’m staring at the same walls. I’m with the same people all day.
8 views0 comments
Jason Ranieri
2 min read
Fear Is Contagious
Fear is spreading faster than the virus. Manifestations of the fear that is going around are hoarding, yelling at people
4 views0 comments
Jason Ranieri
2 min read
Trouble Sleeping? Practice Sleep Hygiene
Sleep is essential to maintaining good mental health and maintaining our immune systems so we can stay healthy and fight infections.
2 views0 comments
Jason Ranieri
2 min read
Why Am I So Overwhelmed?
We are living through something that no one alive has lived through. Our lives have been completely upended.
3 views0 comments
Jason Ranieri
1 min read
Dealing With Uncertainty
During times of uncertainty try the following: Let Go of Control. Control is an illusion.
9 views0 comments
bottom of page