It's ok to be anxious as more localities are starting to open and move toward "normalcy" as it was pre-pandemic.

Today I'm in my office. I'm alone. I have no clients coming for sessions. I have several sessions in a row today, all online.

Is everyone getting on your nerves? Yeah, especially the ones with whom you live.

What is gaslighting? Gaslighting happens in a relationship where there is a power imbalance.

Fear and anxiety about our economic future is up right now with record unemployment and radical change in how we work and do business.

Today's video has a twist. The same situation has happened in that someone has cheated on you and left you.

There will be good days and there will be bad days. On the bad days, it can feel like things are going to be bad forever.

Happy Mother's Day to all mothers! This Mother's Day is one of the most peculiar I've experienced.

Too many people go through life without ever knowing what makes them happy.

Have ever taken anything for granted? I know I have.

Is there someone in your life, perhaps someone with whom you live, who is trying to make changes?

Take a break today. Whether it's simply stepping outside in your back yard or going to another room or even sinking into a book.

I hope that as this unfolds, we finally wake up to the fact that we have woefully inadequate mental health services.

It's difficult to really contemplate how much has changed, how much is changing, and how much will change due to this pandemic.

During this pandemic, we are all being called to do things differently. Who knows what will emerge as we go through this experience?

As this pandemic unfolds and as we are stuck sheltering-in-place, people are getting down, anxious, and some are losing hope.

Change comes daily under normal circumstances. These are not normal circumstances.

Perfectionism is a closed system. It’s obsessive. At its core is anxiety. It prevents you from getting stuff done.

Sometimes our expectations are unrealistic and they can lead us to disappointment, frustration. and anger.